What education are you looking for?
Fertility Awareness Education
Understand your cycles. Be your own birth control. Prepare for conception.
This offering is for those who are ready to commit to the lifestyle change and practice that is the Fertility Awareness Method (FAM). Throughout this education program you will learn sympto-thermal FAM and how to assess and keep track of your cervical mucus and basal body temperature.
This offer is intended for you if you want:
The most effective natural form of birth control available
To prepare for conception
To understand your cycle as a vital sign
This program includes eight sessions spread out over approximately 14 weeks. Here is a breakdown of the sessions:
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Session 1: reproductive anatomy, normal cycle parameters, pregnancy prevention strategies while you learn, intro to cycle tracking, Read Your Body App setup
90 minutes
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Session 2: intro to cycle tracking: basal body temperature, symptothermal FAM pregnancy prevention guidelines
1 hour
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Session 3: review guidelines, chart review, Q&A
1 hour
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Session 4: review guidelines, chart review, Q&A
45 minutes
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Session 5: review guidelines, chart review, Q&A
45 minutes
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Session 6: review guidelines, chart review, Q&A
45 minutes
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Session 7: review guidelines, chart review, Q&A
45 minutes
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Session 8: review guidelines, chart review, Q&A
45 minutes
Exchange: $1,000
Period Positivity Workshop
Fun & Empowering Menstrual Health Education
1.5 hour workshop for your daughters or students
Bring a group of friends together to learn about periods in a fun space.
The top two priorities with this workshop are to make this information fun and useful. This information is not delivered in the traditional, let’s begin with the hormonal cycle, manner. We begin by relating the menstrual cycle to other cycles the girls are already familiar with. Then we dive into what a period is - practically. We begin with the practical and learn necessary period skills like - what’s a pad and how to use one. This is a comprehensive class where we also touch on how to honor where we are within our cycles relating to energy levels, nutrition, and movement. The girls will learn through games and demonstrations.
Intended for ages 9-12. Can be adapted for 13+ year olds.
Exchange: $250*
*Groups greater than 10: $25/child