Menstrual education every woman deserves
Understand your cycle, live in collaboration with your body
Hi, I’m Kiara!
Period pain, mystery cycle symptoms, and problems with birth control are all issues of the past thanks to learning about my cycle. Can you believe it took a fight with an ex-boyfriend and problems with birth control at 30 years old to finally lead to me fully understanding my cycles? No? Me neither! Watch the video to find out how I went from cycle uninformed to cycle educator.
Between K-12th grade we spend 13 years in school, never learning substantial menstrual health education to prepare us for the next 37 years.
Current stats on menstrual health that need to change ASAP
Painful Periods
experienced by 84% of women
NIH 2023
Shame
experienced by 58% of women
The Standard 2018
Endometriosis
takes 10 years to diagnose
NIH 2023
What education are you looking for?
Fertility Awareness Education
Understand your cycles & prepare for conception
Period Positivity Workshop
Fun & empowering menstrual health education
Are you menstrual health literate?
Stop nervously anticipating your next period.
Have predictable, pain free periods, know if your cycle is normal, and have the tools to understand and advocate for your cycle needs. Assess your literacy level below.